Hi, I’m India!

I started The Sober Scoop to help people get sober, stay sober, and thrive in an alcohol-free lifestyle. No matter where you are on your journey, you’ll find valuable tools through the podcast, our support group, and the Sobriety Survival Guide (coming soon!). Thank you for being here -I’m so proud of you for taking this first step toward a healthier, more empowered life.

A laptop and a cup of purple latte on a wooden table, with the word 'podcast' overlayed.
Three women smiling and holding coffee cups, standing outside a building with the words 'support group' overlaid.
A hand holding a purple survival guide notebook outdoors with fields and trees in the background.

Join the community

The Scoop Troop is a free online community for anyone on an alcohol-free journey. Whether you’re curious about sobriety, newly sober, or have been alcohol-free for years, you can find connection and belonging in this space. Members share advice, experiences, and encouragement, offering support and recommendations to one another—because feeling understood and connected is key to lasting success in sobriety.

Join Now

The Podcast

A woman with long blonde hair smiling, wearing a light gray vest over a white shirt, with text overlay that reads 'the sober scoop with India Gants' against a purple background.

The Sober Scoop explores the real journey of living alcohol-free—challenges, wins, and everything in between. Each episode delivers practical tips, encouragement, and relatable insights to help you build a healthier, more fulfilling sober life. New episodes every Tuesday and Thursday. Tune in wherever you listen!

Listen

Featured episodes:

Your #1 sobriety podcast

  • The host breaks down 10 red flags to watch for when evaluating your relationship with alcohol. If none of these signs resonate, you might be one of the “normies” who can drink without it becoming a problem.

  • Did you know 43% of people with ADHD struggle with alcohol? Many turn to booze as a quick solution, but it’s only a temporary band-aid fix. In this episode, the host shares practical life hacks for navigating ADHD without using alcohol to self medicate.

  • There’s never a perfect time to get sober. One day, you simply wake up and decide, “today is the day.” In this episode, the host discusses strategies for getting sober and navigating the challenges that come with early sobriety. Listeners will gain practical tools, encouragement, and perspective to help them take those first steps toward change.

The Inside Scoop:

  • Screenshot of a podcast review with a purple star rating, titled 'Look forward to listenin...' dated July 20, 2025, by Ambie619. The review praises the podcast and mentions personal milestones like a birthday, vacations, and celebrating the 4th of July without drinking.
  • A five-star review with purple stars, a thank you message, a five-star rating, the date July 16, 2025, the username Tony Taco Eater, and a message expressing gratitude for finding someone with similar drinking habits, mentioning a 40-year-old male firefighter and hope from a podcast.
  • Online review with five purple stars, titled 'Newly sober,' dated May 8, 2025. The reviewer, Miller20159, shares they started sobriety this week, saw the reviewer on TikTok, and thanks the podcast for helping them not feel alone, ending with a red heart emoji.
  • Review with five purple stars, titled "Great perspective", dated February 16, 2025, by JSYoung. The review praises thoughts on impulse control and sobriety.
  • Review comment with five purple stars, posted on September 10, 2025, by krystalmethany, praising a girl she found on TikTok and describes herself as a newly sober girl she can relate to.

Shop my favorite products:

HIYO - Get 10% off

HIYO - Get 10% off

Moment - Get 15% off

Moment - Get 15% off

The Zero Proof - Get 10% off

The Zero Proof - Get 10% off

Get your sobriety survival guide!

Ready to finally quit drinking, but unsure where to start? This all-in-one guide gives you the practical tools, strategies, and support you need to make lasting change.

Inside, you’ll learn how to:

  • Navigate boredom, loneliness, and social situations alcohol-free

  • Find NA drinks that actually help with cravings

  • Make sobriety easier with simple, low-effort strategies

  • Reconnect with yourself and build a life you love

A practical, empowering guide to make quitting alcohol easier—no matter your starting point.

Get the Guide!